Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Iron
Vegetable Miso Soup	135	16g	4g	12g	2mg
Golden Slice, Oven Baked Tofu Infused with Curry Spices, Topped with Fresh Rainbow Slaw The Higher Taste	350	40g	13g	18g	4mg
Vegan High-Protein Smoothie	333	43g	13g	18g	3mg
Mega-Veggie Pizza, Small Mozzarella, Sun-Dried Tomatoes, Spinach, Green Peppers, Mushrooms, Black Olives, Broccoli, Artichoke hearts, Tofu - Mellow Mushroom	325	43g	9g	17g	0mg
Watermelon Wake-up Smoothie	703	127g	18g	25g	7mg
Baked Shells in Sauce	309	51g	6g	18g	4mg
Vegan Feta Cheeze & Tomato	240	17g	12g	22g	5mg
Vegan Cottage Cheeze Toast	169	17g	7g	11g	2mg
Low-Carb Veggie Lasagna	225	15g	10g	22g	3mg
Creamy Vegan Curry Broccoli Salad	168	16g	8g	11g	2mg
Vegan Twice Baked Potato Casserole	340	49g	12g	13g	3mg
Vegan Wonton Soup	221	38g	3g	12g	3mg
Asian Quinoa BBQ	479	64g	16g	24g	7mg
Vegan Broccoli Quiche	353	31g	20g	15g	4mg
Quick Nori Roll with Cucumber and Avocado	188	11g	13g	12g	3mg
Vegan Chilaquiles	488	49g	27g	22g	7mg
Soy-Wasabi Spread on Toast	318	27g	13g	28g	6mg
Vegan Breakfast Burritos	339	48g	10g	17g	6mg
Vegan Protein Burrito	323	40g	11g	20g	5mg
Hot & Sour Soup	169	16g	7g	13g	2mg