Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Protein Waffles Requires waffle maker	195	24g	4g	15g	11mg
Kale with Panfried Walnuts	242	20g	17g	11g	8mg
Spinach Lasagna	502	58g	16g	30g	47mg
Cabbage and Carrot Juice	66	14g	1g	4g	19mg
Skinny Egg Salad	158	4g	10g	13g	187mg
Korean Grilled Chicken Breasts	186	7g	5g	28g	102mg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	50mg
Summer Salad with Grilled Shrimp	251	18g	14g	16g	97mg
Keto Pancakes	700	21g	58g	23g	329mg
Overnight Chocolate Chia Seed Pudding	104	17g	4g	3g	1mg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	11mg
Lemon Spaghetti with Spinach	772	101g	33g	22g	41mg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	7mg
Vegan Broccoli Casserole	350	35g	19g	17g	66mg
Pasta with Feta, Tomatoes, and Dill	300	32g	15g	11g	9mg
Strawberry Spinach Smoothie	302	75g	2g	6g	58mg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	258mg
Vegan/GF Pancakes	105	24g	1g	2g	6mg
Squash and Zucchini Casserole	437	15g	35g	20g	40mg
Black Bean and Bacon Soup	163	24g	3g	10g	33mg