Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Kale with Panfried Walnuts	242	20g	17g	11g	298μg
Spinach Lasagna	502	58g	16g	30g	106μg
Skinny Egg Salad	158	4g	10g	13g	41μg
Korean Grilled Chicken Breasts	186	7g	5g	28g	21μg
Keto Pancakes	700	21g	58g	23g	53μg
Overnight Chocolate Chia Seed Pudding	104	17g	4g	3g	6μg
Microwave Steamed Green Beans with Walnuts	142	4g	14g	2g	21μg
Lemon Spaghetti with Spinach	772	101g	33g	22g	387μg
Summer Salad with Grilled Shrimp	228	19g	12g	16g	220μg
Turkey, Kale, and Goat Cheese Roll-Up	125	5g	7g	11g	60μg
Vegan Broccoli Casserole	350	35g	19g	17g	296μg
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	88μg
Vegan/GF Pancakes	105	24g	1g	2g	9μg
Squash and Zucchini Casserole	437	15g	35g	20g	83μg
Fruity Almond and Yogurt Smoothie	288	37g	10g	18g	167μg
Black Bean and Bacon Soup	163	24g	3g	10g	81μg
Blueberry Yogurt Overnight Oats	285	41g	7g	18g	27μg
Chocolate Protein Muffins	182	20g	5g	20g	15μg
Grilled Lemongrass Beef	230	3g	14g	22g	20μg
Protein Waffles Requires waffle maker	195	24g	4g	15g	12μg