Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Blueberry Overnight Oats	536	55g	25g	30g	1mg
Eggs on Toast with Goat Cheese & Peas	344	23g	20g	19g	0.4mg
Chicken and Spinach Soup with Pesto	492	44g	22g	30g	0.4mg
10-Minute Energizing Oatmeal	337	60g	9g	11g	1mg
Grilled Breakfast Pizza	377	20g	20g	31g	0.2mg
Peanut Butter and Banana Sundaes	675	64g	43g	16g	0.2mg
Monte Cubano	865	36g	54g	57g	0.2mg
Anti-Inflammatory Keto Porridge	298	12g	26g	8g	0.4mg
BBQ Tofu Sandwich	354	54g	8g	18g	0.4mg
Fruit and Nut Bowl	246	45g	8g	4g	0.3mg
Bread and Tomato Soup	430	20g	37g	5g	0.1mg
Almond-Crusted Keto Quiche	376	5g	32g	16g	0mg
Mushroom Ragu with Fettuccine	388	59g	12g	14g	0.5mg
Paleo Trail Mix	1018	116g	65g	10g	1mg
Keto Cheesy Burger Stuffed Portobellos	560	5g	44g	37g	0.4mg
Quick Corn Casserole	365	27g	27g	7g	0.1mg
Vegetarian Tikka Masala	315	16g	21g	21g	0.4mg
Slow Cooker Moroccan Chicken and Lentils	385	37g	5g	49g	0.4mg
Baked Pistachio Crusted Tilapia	337	53g	6g	24g	0.2mg
Sautéed Cherry Tomatoes with Garlic and Basil	44	3g	4g	1g	0mg