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	Calories	Carbs	Fat	Protein	Vitamin D IU
Garlic Sauteed Artichokes	92	9g	6g	3g	4IU
To-Go Breakfast Quesadillas	1254	62g	84g	58g	86IU
Honey Sriracha Salmon	227	11g	9g	25g	0IU
Brown Rice and Barley	215	45g	1g	5g	0IU
Chicken Schnitzel	660	67g	22g	46g	26IU
Peanut Butter Yogurt and Oats	806	108g	21g	59g	0IU
Sweet Potato and Kale Balls	351	67g	7g	9g	0IU
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	37IU
Filipino Adobo Chicken	745	5g	53g	58g	7IU
Spinach and Orange Smoothie	323	51g	15g	4g	0IU
Arugula Salad with Lemon and Parmesan	291	17g	21g	9g	3IU
Beef and Mushroom Stroganoff	750	55g	43g	37g	24IU
Three-Bean Salad	460	32g	35g	10g	0IU
Barbeque Ribs Made Easy	1088	55g	54g	89g	132IU
Peanut Butter, Mango, and Kale Protein Smoothie	340	31g	10g	35g	0IU
Carbonara	764	91g	31g	29g	51IU
Toasted Pita with Gouda, Avocado, and Tomato	308	41g	13g	11g	3IU
Healthy Make-ahead Meatballs	166	3g	10g	16g	23IU
String Bean & Arugula Salad	121	7g	10g	2g	0IU
Balsamic-Glazed Pork Chops	473	16g	25g	42g	42IU

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