Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Microwave Parmesan Lemon Chicken and Brussels Sprouts	476	24g	23g	48g	4g
Cream Cheese Jalapeno Hamburgers	529	26g	35g	29g	2g
Keto Fathead Pepperoni and Jalapeno Pizza	317	5g	25g	18g	1g
Sautéed Cabbage	313	19g	27g	1g	11g
Japanese Beef Curry	721	93g	24g	31g	2g
High Protein Banana Oatcake	331	47g	3g	33g	1g
Coconut Milk with Oatmeal, Dates, and Raisins	431	58g	25g	5g	0.4g
Grapefruit & Ginger Chia Pudding	445	43g	28g	9g	9g
Moroccan Chicken with Green Olives and Lemon	306	13g	22g	19g	4g
Asian Salmon in Foil	467	20g	26g	37g	8g
Wilted Watercress with Garlic	44	2g	4g	2g	1g
Cola Pork Chops	389	13g	18g	42g	2g
Low Carb Spicy Chicken Nachos	367	6g	25g	31g	3g
Bagel with Cream Cheese and Lox	387	57g	8g	21g	1g
Practical Paleo Swirly Crustless Quiche	179	5g	12g	13g	2g
Sauerkraut Keto Egg Salad	419	4g	35g	21g	15g
Baked flounder with Parmesan Crumbs	375	6g	27g	27g	2g
Keto Crispy Sesame Beef	385	17g	24g	28g	3g
Keto Bagel Low carb "Bagel" to keep your protein high	457	4g	36g	28g	3g
Pressure Cooker Mongolian Beef	380	30g	13g	35g	1g