Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	1mg
Cucumber Apple Salad	98	24g	1g	2g	0.2mg
Fried Cabbage and Egg Noodles	695	94g	28g	19g	0.4mg
Curried Lentils	474	38g	32g	15g	1mg
Nutburgers	355	28g	21g	16g	1mg
Garlicky Bacon and Spinach Grilled Cheese	304	29g	14g	18g	0.3mg
Ground Beef Omelet	447	4g	33g	31g	0.2mg
Smashed White Beans on Toast	411	52g	16g	17g	0.4mg
Keto Cauliflower Mac & Cheese	2121	57g	181g	80g	0.4mg
Tomato-Basil Salmon with Garbanzo Beans	412	20g	21g	35g	0.3mg
Yogurt with Toasted Coconut	222	28g	2g	23g	0.1mg
Rib-Eye Steaks in Red-Wine Sauce	1112	2g	91g	60g	0.2mg
Low Carb Breakfast Lasagna	663	9g	48g	46g	0.2mg
Hoisin Glazed Salmon	414	6g	27g	35g	0.1mg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	0.2mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	0.3mg
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	0.1mg
Sausage and Egg Casserole	452	13g	34g	23g	0.1mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1mg
First Class Bleu Cheese Salad	480	10g	45g	11g	0.2mg