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	Calories	Carbs	Fat	Protein	Vitamin D IU
Yogurt with Toasted Coconut	222	28g	2g	23g	0IU
Bagel Pizza	190	30g	3g	9g	2IU
Avocado & Smoked Salmon Omelet	300	5g	23g	19g	279IU
Salmon Salad	603	25g	45g	32g	659IU
Spicy Coconut Chicken Curry	249	6g	13g	29g	1IU
Black Bean Omelet	245	20g	13g	13g	46IU
Baked Pesto Chicken	319	4g	19g	32g	3IU
Peaches and Cream Protein Shake	308	26g	6g	39g	0IU
Vanilla Walnut Blueberry Yogurt	355	27g	19g	22g	0IU
Bacon Avocado Grilled Cheese	448	29g	28g	20g	14IU
Barbecue Tofu Sandwiches	341	48g	13g	10g	0IU
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0IU
Curried Lentils	474	38g	32g	15g	0IU
Tomato-Basil Salmon with Garbanzo Beans	412	20g	21g	35g	0IU
Chocolate Peanut Butter Banana Shake	380	43g	20g	13g	60IU
Fried Cabbage and Egg Noodles	473	71g	15g	14g	18IU
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	10IU
Ground Beef Omelet	447	4g	33g	31g	144IU
Smashed White Beans on Toast	411	52g	16g	17g	0IU
Steamed Greens with Flax Vinaigrette	208	11g	19g	4g	0IU

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