Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	0.1g
1-Minute Quick Boiled Spinach	49	2g	5g	1g	3g
Omelet with Feta and Bacon	272	3g	20g	18g	7g
Roasted Potatoes and Asparagus with Parmesan	226	24g	12g	7g	8g
Butternut Squash and Ginger Relish	163	41g	0.3g	3g	0g
Morning Fruity Protein Shake	311	42g	4g	30g	1g
Healthy Mango Yogurt Smoothie	121	15g	2g	10g	0.5g
Corned Beef on Toast	328	21g	19g	17g	7g
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	10g
Peanut Butter Mango Smoothie	428	43g	14g	37g	6g
Dijon Salmon Fillets	435	6g	32g	30g	9g
Simple Potato Soup	115	24g	0.2g	5g	0g
Kale and Banana Smoothie	351	56g	12g	14g	5g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	10g
Cucumbers with Feta, Basil, and Cilantro	84	3g	6g	5g	1g
Basic Tomato Gazpacho	91	10g	6g	2g	4g
Kidney Bean Quesadilla	341	42g	13g	16g	4g
Stir-Fried Beef, Broccoli, and Yams	258	27g	12g	12g	5g
Coconut Pecan Chicken	283	17g	12g	27g	5g
Hummus Avocado Toast	361	39g	20g	12g	11g