Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	19mg
Keto Oatmeal	240	23g	14g	8g	2mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	5mg
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	99mg
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	67mg
Grilled Salmon with Lime Butter Sauce	495	2g	38g	35g	138mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	46mg
Basil Pesto Pasta with Broccoli and Mushrooms	546	51g	32g	14g	40mg
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	3mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	178mg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	35mg
Fluffy Whole Wheat Biscuits	119	18g	4g	3g	9mg
Scrambled Eggs with Bacon and Avocado	698	43g	50g	24g	341mg
Kale and Goat Cheese Pizza	236	22g	10g	16g	13mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Pinto Bean Salad	375	41g	22g	8g	48mg
Spicy Cucumber-Avocado Soup	334	26g	16g	27g	63mg
Pecan Crusted Tilapia	293	3g	20g	28g	58mg
Open-face Breakfast Sandwich	326	17g	22g	16g	306mg
Apple Stuffed Chicken Breast	249	5g	11g	29g	98mg