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	Calories	Carbs	Fat	Protein	Glutamic acid
Vegan Vegetable and Dumpling Soup	326	47g	14g	6g	1g
Tamagoyaki Japanese-Style Egg Roll	133	2g	8g	12g	2g
Vegan Broccoli Quinoa Casserole	265	46g	4g	13g	2g
Goat Cheese on Toasted Bread with Tomato	114	13g	4g	6g	1g
Slow Cooker Chili Coke Roast	509	14g	33g	35g	5g
Tofu Walnut Burgers with Irish Stout	388	10g	33g	19g	3g
Chicken and Bacon Pan-Fried Sandwiches	764	27g	56g	37g	4g
Roasted Chickpeas	271	32g	11g	12g	2g
Garlic Herb Popcorn	261	22g	19g	4g	1g
Mediterranean Chopped Salad	164	10g	14g	2g	1g
Maple Glazed Tilapia	122	11g	4g	12g	2g
Creamy Green Chia Smoothie	366	42g	10g	28g	0.5g
SuperGreen Chia Pudding	393	54g	13g	20g	2g
Parmesan Potatoes	401	46g	21g	9g	2g
Feta Stuffed Portobello Mushroom	217	6g	16g	12g	2g
Chia Pudding	270	36g	12g	7g	1g
Thai Cucumber Salad	73	8g	4g	2g	1g
Herb Omelette with Fried Tomatoes	255	8g	18g	16g	3g
Easy Spicy Mexican-American Chicken	147	5g	10g	10g	2g
No-Bake Cookie Dough Energy Bites	94	12g	5g	2g	0.4g

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