Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Grilled Ham and Monterey Cheese Sandwich	369	25g	22g	19g	45mg
Keto Italian Sausage Soup	479	6g	44g	16g	26mg
Banana Bread Oatmeal	210	41g	3g	7g	68mg
Chicken Teriyaki Sandwich	824	105g	11g	73g	210mg
Slow Roasted Tomatoes	161	9g	14g	2g	15mg
Gazpacho	51	4g	4g	1g	6mg
Mexican Salad in a Jar	240	38g	7g	10g	43mg
Avocado and Salmon Toast	301	21g	18g	16g	72mg
Honey Grapefruit with Banana	116	30g	0.3g	2g	17mg
Cinnamon Oatmeal Protein Bites	149	15g	7g	8g	6mg
Banana Mash Muscle Muffins	254	33g	9g	16g	16mg
Tofu Dengaku	169	16g	7g	12g	51mg
Breakfast Quinoa	171	30g	3g	6g	32mg
Breakfast "Sushi"	238	25g	10g	11g	169mg
Coconut Mango Protein Shake	664	34g	50g	30g	32mg
Chicken and Cabbage Stir Fry	386	37g	12g	31g	116mg
Flank Steak Salad with Chimichurri Dressing	490	3g	35g	38g	112mg
Sour Cream Sloppy Joes	338	9g	24g	20g	65mg
Honey Almond Energy Bites	310	36g	17g	9g	26mg
Ham and Cheese Quiche	419	32g	24g	20g	142mg