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	Calories	Carbs	Fat	Protein	Glucose
Ham, Mozzarella, and Fig Sandwich on Ciabatta	511	52g	17g	35g	2g
Sesame Chicken Kebabs	243	4g	17g	18g	1g
Toast with Refried Beans and Avocado	277	28g	16g	9g	1g
Hearty Beef Stew	386	11g	25g	26g	2g
Shrimp Lettuce Wraps	114	5g	2g	19g	0.1g
Beef Burritos	465	34g	26g	24g	0g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	0.4g
Mozzarella Pasta	362	45g	14g	17g	0g
Asparagus with Olive and Orange Butter	112	10g	8g	5g	2g
Parsley Buttered Shrimp Pasta	431	55g	14g	21g	0.1g
Summer Tomatoes	68	2g	7g	0.3g	0.3g
Banana Bread	240	37g	10g	5g	1g
Skinny Greek Omelet	284	10g	18g	21g	3g
Cheese Rosti	530	67g	22g	18g	1g
Turkey Cottage Cheese Lettuce Wrap	171	11g	4g	23g	0.1g
Parmesan-Crusted Chicken Breasts	256	3g	13g	29g	0.2g
Sweet Egg Pancake	267	8g	18g	17g	0.4g
Roasted Potatoes	252	49g	5g	5g	2g
Rosemary Lemon Grilled Scallops	224	9g	8g	27g	0.2g
One-Pot Tortellini Soup	445	67g	11g	20g	2g

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