Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spanish-style Toast with Tomato (Pan con tomate)	232	37g	6g	8g	11mg
Chocolate Almond Milk Protein Shake	264	15g	10g	26g	3mg
Sweet Cottage Cheese & Blue Berries	269	34g	3g	29g	44mg
Peach Pesto and Mozzarella Quesadilla	339	32g	18g	12g	13mg
Tofu , Tomato and Avocado Salad	450	31g	34g	14g	73mg
Greek Yogurt and Jam Parfait	215	30g	4g	15g	29mg
Cilantro Lime Grilled Shrimp Requires skewers	122	5g	5g	16g	94mg
Mango, Kale and Blueberry Smoothie	230	56g	2g	5g	23mg
Broccoli & Feta Pasta Salad	489	50g	28g	16g	24mg
Mustard and Shallot Salmon	283	9g	16g	25g	13mg
5-Minute Healthy Strawberry Frozen Yogurt	119	28g	0.3g	4g	14mg
Healthy Chicken Lettuce Wraps	329	5g	18g	35g	114mg
Instant Creamy Onion Soup	219	16g	11g	15g	25mg
The Best Keto Breakfast	332	9g	29g	11g	173mg
Roasted Broccoli	217	8g	21g	3g	18mg
Taco Pasta	406	37g	20g	21g	55mg
Breakfast Fruit, Spinach and Oats Shake	429	78g	10g	14g	198mg
Blueberry and Sunflower Seed Protein Oatmeal	296	24g	10g	30g	16mg
Asian Honey Chicken	680	64g	33g	33g	115mg
Pan Fried Cinnamon Bananas	319	82g	1g	3g	23mg