Browse Basic Foods

	Calories	Carbs	Fat	Protein
Walleye pollock cooked, dry heat	94	0g	1g	20g
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g
Shortening special purpose for cakes and frostings, soybean (hydrogenated)	113	0g	13g	0g
Chum salmon canned, drained, solids with bone, unsalted	120	0g	5g	18g
Pacific herring cooked, dry heat	360	0g	26g	30g
Lingcod cooked, dry heat	165	0g	2g	34g
Pacific mackerel cooked, dry heat, mixed species (Pacific and jack)	354	0g	18g	45g
Sucker fish white, cooked, dry heat	148	0g	4g	27g
Pumpkinseed sunfish cooked, dry heat	97	0g	1g	21g
Trout cooked, dry heat, mixed species	162	0g	7g	23g
Skipjack tuna cooked, dry heat	203	0g	2g	43g
Yellowtail cooked, dry heat	273	0g	10g	43g
Queen crab cooked, moist heat	98	0g	1g	20g
Octopus cooked, moist heat	139	4g	2g	25g
Coho salmon farmed, cooked, dry heat	255	0g	12g	35g
Crayfish farmed, raw	61	0g	1g	13g
Kidney beans Royal red, mature seeds, cooked, boiled, unsalted	218	39g	0.3g	17g
Small white beans cooked, boiled, unsalted	254	46g	1g	16g
Lupin beans cooked, boiled, unsalted, mature seeds	198	16g	5g	26g
Pigeon peas mature seeds, cooked, boiled, unsalted	203	39g	1g	11g