Search "tofu" Foods
| Calories | Carbs | Fat | Protein | Vitamin K |
|---|
| 226 | 13g | 14g | 15g | 17μg |
|---|
| 220 | 10g | 17g | 11g | 15μg |
|---|
| 338 | 15g | 26g | 17g | 2μg |
|---|
| 487 | 29g | 36g | 20g | 23μg |
|---|
| 428 | 65g | 12g | 24g | 525μg |
|---|
| 334 | 15g | 24g | 21g | 100μg |
|---|
| 258 | 19g | 15g | 15g | 154μg |
|---|
| 229 | 23g | 10g | 15g | 38μg |
|---|
| 469 | 48g | 24g | 18g | 124μg |
|---|
| 359 | 25g | 24g | 19g | 946μg |
|---|
| 246 | 42g | 5g | 9g | 9μg |
|---|
| 394 | 23g | 31g | 13g | 203μg |
|---|
| 364 | 43g | 17g | 20g | 161μg |
|---|
| 350 | 19g | 25g | 19g | 42μg |
|---|
Tofu firm, prepared with magnesium chloride (nigari) | 41 | 1g | 3g | 4g | - |
|---|
Tofu organic, super firm, cubed | 33 | 1g | 2g | 4g | - |
|---|
| 488 | 65g | 19g | 21g | 209μg |
|---|
Tofu fried, prepared with calcium sulfate | 35 | 1g | 3g | 2g | - |
|---|
Tofu salted and fermented (fuyu) | 13 | 1g | 1g | 1g | - |
|---|
Tofu freeze-dried (koyadofu) | 82 | 2g | 5g | 8g | - |
|---|