Search "tofu" Foods
| Calories | Carbs | Fat | Protein | Potassium |
|---|
| 226 | 13g | 14g | 15g | 284mg |
|---|
| 220 | 10g | 17g | 11g | 455mg |
|---|
| 338 | 15g | 26g | 17g | 596mg |
|---|
| 487 | 29g | 36g | 20g | 855mg |
|---|
| 428 | 65g | 12g | 24g | 1088mg |
|---|
| 246 | 42g | 5g | 9g | 123mg |
|---|
| 258 | 19g | 15g | 15g | 648mg |
|---|
| 229 | 23g | 10g | 15g | 439mg |
|---|
| 469 | 48g | 24g | 18g | 487mg |
|---|
| 359 | 25g | 24g | 19g | 994mg |
|---|
| 394 | 23g | 31g | 13g | 834mg |
|---|
| 364 | 43g | 17g | 20g | 1518mg |
|---|
| 350 | 19g | 25g | 19g | 684mg |
|---|
Tofu firm, prepared with magnesium chloride (nigari) | 41 | 1g | 3g | 4g | 41mg |
|---|
Tofu organic, super firm, cubed | 33 | 1g | 2g | 4g | - |
|---|
| 488 | 65g | 19g | 21g | 765mg |
|---|
Tofu fried, prepared with calcium sulfate | 35 | 1g | 3g | 2g | 19mg |
|---|
Tofu salted and fermented (fuyu) | 13 | 1g | 1g | 1g | 8mg |
|---|
Tofu freeze-dried (koyadofu) | 82 | 2g | 5g | 8g | 3mg |
|---|
| 16 | 1g | 1g | 2g | 44mg |
|---|