Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Zinc
Spicy Vegan Peanut Butter Tofu with Sriracha	226	13g	14g	15g	2mg
Spicy Tofu Scramble With Tomato and Ginger	220	10g	17g	11g	1mg
Thai Coconut Soup with Tofu and Mushrooms	338	15g	26g	17g	2mg
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry	487	29g	36g	20g	2mg
Kale Stir Fry with Crispy Curried Tofu	428	65g	12g	24g	3mg
Tofu yogurt	246	42g	5g	9g	1mg
Roasted Tofu with Shiitake Mushrooms Over Baby Spinach	258	19g	15g	15g	2mg
Chili Tofu Salad with Kimchi Chips and Seaweed	229	23g	10g	15g	1mg
Baked Tofu Sandwich with Caramelised Onions and Pesto	469	48g	24g	18g	2mg
Mustard-Crusted Tofu with Kale and Sweet Potato	359	25g	24g	19g	2mg
Tofu, Grapefruit, and Avocado Salad with Miso-Tahini Dressing	394	23g	31g	13g	2mg
Tofu, Broccoli, and Butternut Squash with Creamy Tahini Sauce	364	43g	17g	20g	3mg
Peanut Butter Tofu with Broccoli, Bell Pepper, and Mushrooms	350	19g	25g	19g	2mg
Tofu firm, prepared with magnesium chloride (nigari)	41	1g	3g	4g	0.5mg
Tofu organic, super firm, cubed	33	1g	2g	4g	-
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze	488	65g	19g	21g	3mg
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g	0.3mg
Tofu salted and fermented (fuyu)	13	1g	1g	1g	0.2mg
Tofu freeze-dried (koyadofu)	82	2g	5g	8g	1mg
Silken tofu extra firm, silken, Mori-nu brand	16	1g	1g	2g	0.2mg