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| Calories | Carbs | Fat | Protein | Alpha Linolenic Acid (ALA) | |
|---|---|---|---|---|---|
 Cured ham, center slice Pork, country-style, separable lean only, raw | 55 | 0.1g | 2g | 8g | - |
| Cured ham, center slice Pork, separable lean and fat, unheated | 229 | 0.1g | 15g | 23g | - |
| Cured ham, patties Pork, unheated | 205 | 1g | 18g | 8g | - |
| Cured ham, patties Pork, grilled | 205 | 1g | 19g | 8g | - |
 Cured ham, steak Pork, boneless, extra lean, unheated | 35 | 0g | 1g | 6g | - |
| Cured ham, whole Pork, separable lean and fat, unheated | 70 | 0g | 5g | 5g | - |
| 315 | 55g | 7g | 7g | 0.1g | |
| Cured ham, whole Pork, separable lean and fat, roasted | 340 | 0g | 23g | 30g | - |
| Cured ham, whole Pork, separable lean only, unheated | 206 | 0.1g | 8g | 31g | - |
| Cured ham, whole Pork, separable lean only, roasted | 220 | 0g | 8g | 35g | - |
 Salt pork Pork, cured, raw | 212 | 0g | 23g | 1g | - |
| Pork shoulder Cured, arm picnic, separable lean and fat, roasted | 79 | 0g | 6g | 6g | - |
| Pork shoulder Cured, arm picnic, separable lean only, roasted | 238 | 0g | 10g | 35g | - |
| Pork shoulder Cured, blade roll, separable lean and fat, unheated | 304 | 0g | 25g | 19g | - |
| Pork shoulder Cured, blade roll, separable lean and fat, roasted | 81 | 0.1g | 7g | 5g | - |
 Pork loin Fresh, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 55 | 0g | 2g | 8g | 0g |
| Pork loin Fresh, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 179 | 0g | 8g | 25g | 0g |
 Egg substitute Liquid or frozen, fat free | 115 | 5g | 0g | 24g | - |
| Pork loin Fresh, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 218 | 0g | 14g | 21g | 0.1g |
| Pork loin Fresh, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 202 | 0g | 11g | 23g | 0.1g |
