Browse Foods

	Calories	Carbs	Fat	Protein
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g
Tofu Fried	77	3g	6g	5g
Tofu Okara	94	15g	2g	4g
Tofu Salted and fermented (fuyu)	13	1g	1g	1g
Yardlong beans Mature seeds, raw	579	103g	2g	41g
Yardlong beans Mature seeds, cooked, boiled, without salt	202	36g	1g	14g
Winged beans Mature seeds, raw	744	76g	30g	54g
Italian dressing Salad dressing, fat-free	109	20g	2g	2g
Winged beans Mature seeds, cooked, boiled, without salt	253	26g	10g	18g
Hummus Home prepared	27	3g	1g	1g
Falafel Home-prepared	57	5g	3g	2g
Soymilk Original and vanilla, with added calcium, vitamins a and d	104	12g	4g	6g
Lentils Pink, raw	687	121g	4g	46g
Veggie burgers Or soyburgers, unprepared	124	10g	4g	11g
Peanut spread Reduced sugar	202	4g	17g	8g
Peanut butter Smooth, reduced fat	78	5g	5g	4g
Ensure fiber With fos, liquid	101	16g	2g	3g
Peanut butter Smooth, vitamin and mineral fortified	95	3g	8g	4g
Ranch dressing Salad dressing, fat-free	17	4g	0.3g	0g