Browse Foods

	Calories	Carbs	Fat	Protein	Thiamine
Tofu Fried	77	3g	6g	5g	0mg
Tofu Okara	94	15g	2g	4g	0mg
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	0mg
Yardlong beans Mature seeds, raw	579	103g	2g	41g	1mg
Yardlong beans Mature seeds, cooked, boiled, without salt	202	36g	1g	14g	0.4mg
Winged beans Mature seeds, raw	744	76g	30g	54g	2mg
Italian dressing Salad dressing, fat-free	109	20g	2g	2g	0.1mg
Winged beans Mature seeds, cooked, boiled, without salt	253	26g	10g	18g	1mg
Hummus Home prepared	27	3g	1g	1g	0mg
Falafel Home-prepared	57	5g	3g	2g	0mg
Soymilk Original and vanilla, with added calcium, vitamins a and d	104	12g	4g	6g	0.1mg
Lentils Pink, raw	687	121g	4g	46g	1mg
Veggie burgers Or soyburgers, unprepared	124	10g	4g	11g	2mg
Peanut spread Reduced sugar	202	4g	17g	8g	0mg
Peanut butter Smooth, reduced fat	78	5g	5g	4g	0mg
Ensure fiber With fos, liquid	101	16g	2g	3g	0.1mg
Peanut butter Smooth, vitamin and mineral fortified	95	3g	8g	4g	0mg
Ranch dressing Salad dressing, fat-free	17	4g	0.3g	0g	0mg
Peanut butter Chunky, vitamin and mineral fortified	95	3g	8g	4g	0mg
Chickpea flour (besan)	356	53g	6g	21g	0.4mg