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	Calories	Carbs	Fat	Protein	Vitamin B12
Pork chitterlings cooked, simmered	198	0g	17g	11g	0.4μg
Cream cheese	50	1g	5g	1g	0μg
Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D	103	18g	0.4g	9g	1μg
Pork ears frozen, raw	264	1g	17g	25g	0.1μg
Pork ears frozen, cooked, simmered	184	0.2g	12g	18g	0μg
Pork feet raw	60	0g	4g	7g	0.1μg
Pork heart raw	267	3g	10g	39g	9μg
Pork heart cooked, braised	215	1g	7g	34g	5μg
Pork jowl raw	186	0g	20g	2g	0.2μg
Pork kidneys raw	233	0g	8g	38g	20μg
Pork kidneys cooked, braised	211	0g	7g	36g	11μg
Pork leaf fat raw	243	0g	27g	0.5g	0.1μg
Pork liver raw	38	1g	1g	6g	7μg
Chocolate yogurt nonfat, fortified with vitamin D	112	24g	0g	4g	0.5μg
Pork liver cooked, braised	140	3g	4g	22g	16μg
Pork lungs raw	386	0g	12g	64g	12μg
Pork lungs cooked, braised	297	0g	9g	50g	6μg
Mechanically separated pork raw	86	0g	8g	4g	0.2μg
Pork pancreas raw	225	0g	15g	21g	19μg
Pork pancreas cooked, braised	186	0g	9g	24g	15μg

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