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| Calories | Carbs | Fat | Protein | Iron | |
|---|---|---|---|---|---|
 Pork chitterlings cooked, simmered | 198 | 0g | 17g | 11g | 1mg |
| 50 | 1g | 5g | 1g | 0.1mg | |
 Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D | 103 | 18g | 0.4g | 9g | 0.3mg |
| Pork ears frozen, raw | 264 | 1g | 17g | 25g | 3mg |
| Pork ears frozen, cooked, simmered | 184 | 0.2g | 12g | 18g | 2mg |
| Pork feet raw | 60 | 0g | 4g | 7g | 0.2mg |
| Pork heart raw | 267 | 3g | 10g | 39g | 11mg |
| Pork heart cooked, braised | 215 | 1g | 7g | 34g | 8mg |
 Pork jowl raw | 186 | 0g | 20g | 2g | 0.1mg |
| Pork kidneys raw | 233 | 0g | 8g | 38g | 11mg |
| Pork kidneys cooked, braised | 211 | 0g | 7g | 36g | 7mg |
 Pork leaf fat raw | 243 | 0g | 27g | 0.5g | 0mg |
 Pork liver raw | 38 | 1g | 1g | 6g | 7mg |
| Chocolate yogurt nonfat, fortified with vitamin D | 112 | 24g | 0g | 4g | 0.4mg |
 Pork liver cooked, braised | 140 | 3g | 4g | 22g | 15mg |
| Pork lungs raw | 386 | 0g | 12g | 64g | 86mg |
| Pork lungs cooked, braised | 297 | 0g | 9g | 50g | 49mg |
| 86 | 0g | 8g | 4g | 1mg | |
| Pork pancreas raw | 225 | 0g | 15g | 21g | 2mg |
| Pork pancreas cooked, braised | 186 | 0g | 9g | 24g | 2mg |
