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	Calories	Carbs	Fat	Protein	Zinc
Pork chitterlings cooked, simmered	198	0g	17g	11g	2mg
Cream cheese	50	1g	5g	1g	0.1mg
Vanilla yogurt nonfat, sweetened with low-calorie sweetener, fortified with vitamin D	103	18g	0.4g	9g	2mg
Pork ears frozen, raw	264	1g	17g	25g	0.2mg
Pork ears frozen, cooked, simmered	184	0.2g	12g	18g	0.2mg
Pork feet raw	60	0g	4g	7g	0.2mg
Pork heart raw	267	3g	10g	39g	6mg
Pork heart cooked, braised	215	1g	7g	34g	4mg
Pork jowl raw	186	0g	20g	2g	0.2mg
Pork kidneys raw	233	0g	8g	38g	6mg
Pork kidneys cooked, braised	211	0g	7g	36g	6mg
Pork leaf fat raw	243	0g	27g	0.5g	0.1mg
Pork liver raw	38	1g	1g	6g	2mg
Chocolate yogurt nonfat, fortified with vitamin D	112	24g	0g	4g	1mg
Pork liver cooked, braised	140	3g	4g	22g	6mg
Pork lungs raw	386	0g	12g	64g	9mg
Pork lungs cooked, braised	297	0g	9g	50g	7mg
Mechanically separated pork raw	86	0g	8g	4g	1mg
Pork pancreas raw	225	0g	15g	21g	3mg
Pork pancreas cooked, braised	186	0g	9g	24g	4mg

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