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	Calories	Carbs	Fat	Protein	Iron
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	1mg
Winter squash all varieties, raw	39	10g	0.2g	1g	1mg
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	1mg
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	2mg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	2mg
Tomato sauce canned, Spanish style	81	18g	1g	4g	8mg
Sprouted pinto beans raw	62	12g	1g	5g	2mg
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	1mg
Gruyere cheese	117	0.1g	9g	8g	0mg
Rosemary	2	0.4g	0.1g	0.1g	0.1mg
Carrot juice canned	94	22g	0.4g	2g	1mg
Corn pudding home-prepared	328	42g	13g	11g	1mg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	1mg
Spinach soufflé	234	8g	18g	11g	2mg
Sweet potato cooked, candied	172	34g	4g	1g	1mg
Tomatoes cooked, stewed, red	80	13g	3g	2g	1mg
Agar seaweed dried	306	81g	0.3g	6g	21mg
Spirulina raw	7	1g	0.1g	2g	1mg
Spirulina dried	325	27g	9g	64g	32mg
Wakame raw	36	7g	1g	2g	2mg

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