Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	14mg
Winter squash all varieties, raw	39	10g	0.2g	1g	12mg
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	22mg
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	28mg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	-
Tomato sauce canned, Spanish style	81	18g	1g	4g	-
Sprouted pinto beans raw	62	12g	1g	5g	-
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Gruyere cheese	117	0.1g	9g	8g	4mg
Rosemary	2	0.4g	0.1g	0.1g	-
Carrot juice canned	94	22g	0.4g	2g	23mg
Corn pudding home-prepared	328	42g	13g	11g	139mg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	28mg
Spinach soufflé	234	8g	18g	11g	83mg
Sweet potato cooked, candied	172	34g	4g	1g	12mg
Tomatoes cooked, stewed, red	80	13g	3g	2g	-
Agar seaweed dried	306	81g	0.3g	6g	63mg
Spirulina raw	7	1g	0.1g	2g	2mg
Spirulina dried	325	27g	9g	64g	74mg
Wakame raw	36	7g	1g	2g	11mg