Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	229μg
Winter squash all varieties, raw	39	10g	0.2g	1g	951μg
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	5726μg
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	10301μg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	10782μg
Tomato sauce canned, Spanish style	81	18g	1g	4g	-
Sprouted pinto beans raw	62	12g	1g	5g	-
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	-
Gruyere cheese	117	0.1g	9g	8g	9μg
Rosemary	2	0.4g	0.1g	0.1g	-
Carrot juice canned	94	22g	0.4g	2g	21955μg
Corn pudding home-prepared	328	42g	13g	11g	90μg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	4μg
Spinach soufflé	234	8g	18g	11g	2030μg
Sweet potato cooked, candied	172	34g	4g	1g	4051μg
Tomatoes cooked, stewed, red	80	13g	3g	2g	-
Agar seaweed dried	306	81g	0.3g	6g	0μg
Spirulina raw	7	1g	0.1g	2g	9μg
Spirulina dried	325	27g	9g	64g	383μg
Wakame raw	36	7g	1g	2g	173μg