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	Calories	Carbs	Fat	Protein	Vitamin D IU
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	0IU
Winter squash all varieties, raw	39	10g	0.2g	1g	0IU
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	0IU
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	0IU
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	0IU
Tomato sauce canned, Spanish style	81	18g	1g	4g	0IU
Sprouted pinto beans raw	62	12g	1g	5g	0IU
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	0IU
Gruyere cheese	117	0.1g	9g	8g	7IU
Rosemary	2	0.4g	0.1g	0.1g	0IU
Carrot juice canned	94	22g	0.4g	2g	0IU
Corn pudding home-prepared	328	42g	13g	11g	55IU
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	17IU
Spinach soufflé	234	8g	18g	11g	42IU
Sweet potato cooked, candied	172	34g	4g	1g	2IU
Tomatoes cooked, stewed, red	80	13g	3g	2g	0IU
Agar seaweed dried	306	81g	0.3g	6g	0IU
Spirulina raw	7	1g	0.1g	2g	0IU
Spirulina dried	325	27g	9g	64g	0IU
Wakame raw	36	7g	1g	2g	0IU

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