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	Calories	Carbs	Fat	Protein	Tyrosine
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	0g
Winter squash all varieties, raw	39	10g	0.2g	1g	0.1g
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	0.1g
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	0g
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	0.1g
Tomato sauce canned, Spanish style	81	18g	1g	4g	0g
Sprouted pinto beans raw	62	12g	1g	5g	0.2g
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	0.1g
Gruyere cheese	117	0.1g	9g	8g	1g
Rosemary	2	0.4g	0.1g	0.1g	0g
Carrot juice canned	94	22g	0.4g	2g	-
Corn pudding home-prepared	328	42g	13g	11g	0.4g
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	0.2g
Spinach soufflé	234	8g	18g	11g	0.5g
Sweet potato cooked, candied	172	34g	4g	1g	0g
Tomatoes cooked, stewed, red	80	13g	3g	2g	0g
Agar seaweed dried	306	81g	0.3g	6g	-
Spirulina raw	7	1g	0.1g	2g	0.1g
Spirulina dried	325	27g	9g	64g	3g
Wakame raw	36	7g	1g	2g	0g

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