Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	36μg
Winter squash all varieties, raw	39	10g	0.2g	1g	28μg
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	41μg
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	16μg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	16μg
Tomato sauce canned, Spanish style	81	18g	1g	4g	34μg
Sprouted pinto beans raw	62	12g	1g	5g	118μg
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	29μg
Gruyere cheese	117	0.1g	9g	8g	3μg
Rosemary	2	0.4g	0.1g	0.1g	2μg
Carrot juice canned	94	22g	0.4g	2g	9μg
Corn pudding home-prepared	328	42g	13g	11g	73μg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	17μg
Spinach soufflé	234	8g	18g	11g	99μg
Sweet potato cooked, candied	172	34g	4g	1g	6μg
Tomatoes cooked, stewed, red	80	13g	3g	2g	11μg
Agar seaweed dried	306	81g	0.3g	6g	580μg
Spirulina raw	7	1g	0.1g	2g	3μg
Spirulina dried	325	27g	9g	64g	105μg
Wakame raw	36	7g	1g	2g	157μg