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	Calories	Carbs	Fat	Protein	Retinol
Summer squash cooked, boiled, drained, unsalted	36	8g	1g	2g	0μg
Winter squash all varieties, raw	39	10g	0.2g	1g	0μg
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	0μg
Sweet potato canned, syrup pack, solids and liquids	203	48g	0.5g	2g	0μg
Sweet potato canned, syrup pack, drained	212	50g	1g	3g	0μg
Tomato sauce canned, Spanish style	81	18g	1g	4g	0μg
Sprouted pinto beans raw	62	12g	1g	5g	0μg
Sprouted pinto beans cooked, boiled, drained, unsalted	22	4g	0.3g	2g	0μg
Gruyere cheese	117	0.1g	9g	8g	76μg
Rosemary	2	0.4g	0.1g	0.1g	0μg
Carrot juice canned	94	22g	0.4g	2g	0μg
Corn pudding home-prepared	328	42g	13g	11g	128μg
Mashed potatoes home-prepared, whole milk	174	37g	1g	4g	15μg
Spinach soufflé	234	8g	18g	11g	163μg
Sweet potato cooked, candied	172	34g	4g	1g	29μg
Tomatoes cooked, stewed, red	80	13g	3g	2g	0μg
Agar seaweed dried	306	81g	0.3g	6g	0μg
Spirulina raw	7	1g	0.1g	2g	0μg
Spirulina dried	325	27g	9g	64g	0μg
Wakame raw	36	7g	1g	2g	0μg

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