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	Calories	Carbs	Fat	Protein	Vitamin A IU
Cusk cooked, dry heat	106	0g	1g	23g	66IU
Mahi-mahi cooked, dry heat	173	0g	1g	38g	331IU
Drum fish freshwater, cooked, dry heat	236	0g	10g	35g	302IU
Greenland halibut cooked, dry heat	380	0g	28g	29g	95IU
Pacific herring cooked, dry heat	360	0g	26g	30g	167IU
Ling cooked, dry heat	168	0g	1g	37g	174IU
Lingcod cooked, dry heat	165	0g	2g	34g	88IU
King mackerel cooked, dry heat	206	0g	4g	40g	1292IU
Light butter stick, unsalted	75	0g	8g	0.5g	255IU
Pacific mackerel cooked, dry heat, mixed species (Pacific and jack)	354	0g	18g	45g	136IU
Milkfish cooked, dry heat	162	0g	7g	22g	93IU
Monkfish cooked, dry heat	82	0g	2g	16g	39IU
Walleye cooked, dry heat	148	0g	2g	30g	100IU
Atlantic pollock cooked, dry heat	33	0g	0.4g	7g	11IU
Pout cooked, dry heat	140	0g	2g	29g	63IU
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g	258IU
Sablefish cooked, dry heat	378	0g	30g	26g	510IU
Atlantic salmon wild, cooked, dry heat	52	0g	2g	7g	12IU
Chinook salmon cooked, dry heat	356	0g	21g	40g	764IU
Meat drippings lard, beef tallow, mutton tallow	133	0g	15g	0g	0IU

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