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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Drum fish freshwater, cooked, dry heat	236	0g	10g	35g	4g
Greenland halibut cooked, dry heat	380	0g	28g	29g	17g
Pacific herring cooked, dry heat	360	0g	26g	30g	13g
Ling cooked, dry heat	168	0g	1g	37g	-
Lingcod cooked, dry heat	165	0g	2g	34g	1g
King mackerel cooked, dry heat	206	0g	4g	40g	2g
Light butter stick, unsalted	75	0g	8g	0.5g	2g
Pacific mackerel cooked, dry heat, mixed species (Pacific and jack)	354	0g	18g	45g	6g
Milkfish cooked, dry heat	162	0g	7g	22g	-
Monkfish cooked, dry heat	82	0g	2g	16g	-
Walleye cooked, dry heat	148	0g	2g	30g	0.5g
Atlantic pollock cooked, dry heat	33	0g	0.4g	7g	0g
Pout cooked, dry heat	140	0g	2g	29g	1g
Fish roe mixed species, cooked, dry heat	173	2g	7g	24g	2g
Sablefish cooked, dry heat	378	0g	30g	26g	16g
Atlantic salmon wild, cooked, dry heat	52	0g	2g	7g	1g
Chinook salmon cooked, dry heat	356	0g	21g	40g	9g
Meat drippings lard, beef tallow, mutton tallow	133	0g	15g	0g	6g
Chum salmon cooked, dry heat	237	0g	7g	40g	3g
Pink salmon cooked, dry heat	43	0g	1g	7g	0.5g

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