Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Fried tofu	77	3g	6g	5g	1mg
Okara	94	15g	2g	4g	2mg
Fermented tofu salted (fuyu)	13	1g	1g	1g	0.2mg
Yardlong beans mature seeds, raw	579	103g	2g	41g	14mg
Yardlong beans mature seeds, cooked, boiled, unsalted	202	36g	1g	14g	5mg
Winged beans mature seeds, raw	744	76g	30g	54g	24mg
Italian dressing fat-free	109	20g	2g	2g	1mg
Winged beans mature seeds, cooked, boiled, unsalted	253	26g	10g	18g	7mg
Hummus homemade	27	3g	1g	1g	0.2mg
Falafel home-prepared	57	5g	3g	2g	1mg
Soymilk original, vanilla, fortified (calcium, vitamins A and D)	104	12g	4g	6g	1mg
Pink lentils raw	687	121g	4g	46g	14mg
Veggie burger unprepared	124	10g	4g	11g	2mg
Peanut spread reduced sugar	202	4g	17g	8g	1mg
Peanut butter smooth, reduced fat	78	5g	5g	4g	0.3mg
Ensure Fiber liquid, with FOS	101	16g	2g	3g	2mg
Peanut butter smooth, vitamin and mineral fortified	95	3g	8g	4g	3mg
Ranch dressing fat-free	17	4g	0.3g	0g	0.1mg
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g	3mg
Chickpea flour	356	53g	6g	21g	4mg