Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Fried tofu	77	3g	6g	5g	8μg
Okara	94	15g	2g	4g	32μg
Fermented tofu salted (fuyu)	13	1g	1g	1g	3μg
Yardlong beans mature seeds, raw	579	103g	2g	41g	1099μg
Yardlong beans mature seeds, cooked, boiled, unsalted	202	36g	1g	14g	250μg
Winged beans mature seeds, raw	744	76g	30g	54g	82μg
Italian dressing fat-free	109	20g	2g	2g	28μg
Winged beans mature seeds, cooked, boiled, unsalted	253	26g	10g	18g	17μg
Hummus homemade	27	3g	1g	1g	9μg
Falafel home-prepared	57	5g	3g	2g	16μg
Soymilk original, vanilla, fortified (calcium, vitamins A and D)	104	12g	4g	6g	22μg
Pink lentils raw	687	121g	4g	46g	392μg
Veggie burger unprepared	124	10g	4g	11g	87μg
Peanut spread reduced sugar	202	4g	17g	8g	45μg
Peanut butter smooth, reduced fat	78	5g	5g	4g	9μg
Ensure Fiber liquid, with FOS	101	16g	2g	3g	39μg
Peanut butter smooth, vitamin and mineral fortified	95	3g	8g	4g	60μg
Ranch dressing fat-free	17	4g	0.3g	0g	1μg
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g	50μg
Chickpea flour	356	53g	6g	21g	402μg