Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Fried tofu	77	3g	6g	5g	1g
Okara	94	15g	2g	4g	0.4g
Fermented tofu salted (fuyu)	13	1g	1g	1g	0.2g
Yardlong beans mature seeds, raw	579	103g	2g	41g	0.2g
Yardlong beans mature seeds, cooked, boiled, unsalted	202	36g	1g	14g	0.1g
Winged beans mature seeds, raw	744	76g	30g	54g	11g
Italian dressing fat-free	109	20g	2g	2g	1g
Winged beans mature seeds, cooked, boiled, unsalted	253	26g	10g	18g	4g
Hummus homemade	27	3g	1g	1g	1g
Falafel home-prepared	57	5g	3g	2g	2g
Soymilk original, vanilla, fortified (calcium, vitamins A and D)	104	12g	4g	6g	1g
Pink lentils raw	687	121g	4g	46g	1g
Veggie burger unprepared	124	10g	4g	11g	1g
Peanut spread reduced sugar	202	4g	17g	8g	8g
Peanut butter smooth, reduced fat	78	5g	5g	4g	2g
Ensure Fiber liquid, with FOS	101	16g	2g	3g	1g
Peanut butter smooth, vitamin and mineral fortified	95	3g	8g	4g	4g
Ranch dressing fat-free	17	4g	0.3g	0g	0.1g
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g	4g
Chickpea flour	356	53g	6g	21g	1g