Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Fried tofu	77	3g	6g	5g	8μg
Okara	94	15g	2g	4g	13μg
Fermented tofu salted (fuyu)	13	1g	1g	1g	2μg
Yardlong beans mature seeds, raw	579	103g	2g	41g	14μg
Yardlong beans mature seeds, cooked, boiled, unsalted	202	36g	1g	14g	5μg
Winged beans mature seeds, raw	744	76g	30g	54g	15μg
Italian dressing fat-free	109	20g	2g	2g	5μg
Winged beans mature seeds, cooked, boiled, unsalted	253	26g	10g	18g	5μg
Hummus homemade	27	3g	1g	1g	0.4μg
Falafel home-prepared	57	5g	3g	2g	0.2μg
Soymilk original, vanilla, fortified (calcium, vitamins A and D)	104	12g	4g	6g	6μg
Pink lentils raw	687	121g	4g	46g	0μg
Veggie burger unprepared	124	10g	4g	11g	16μg
Peanut spread reduced sugar	202	4g	17g	8g	3μg
Peanut butter smooth, reduced fat	78	5g	5g	4g	1μg
Ensure Fiber liquid, with FOS	101	16g	2g	3g	7μg
Peanut butter smooth, vitamin and mineral fortified	95	3g	8g	4g	1μg
Ranch dressing fat-free	17	4g	0.3g	0g	0.1μg
Peanut butter chunky, vitamin and mineral fortified	95	3g	8g	4g	1μg
Chickpea flour	356	53g	6g	21g	8μg