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| Calories | Carbs | Fat | Protein | Polyunsaturated fats | |
|---|---|---|---|---|---|
 Lamb neck chops raw, New Zealand, lean and fat | 261 | 0.2g | 20g | 20g | 1g |
| Lamb neck chops cooked, braised, New Zealand, lean and fat | 261 | 0g | 18g | 24g | 1g |
| Lamb loin saddle raw, New Zealand, lean only | 148 | 0g | 6g | 24g | 0.4g |
| Lamb loin saddle cooked, fast roasted, New Zealand, lean only | 138 | 0g | 6g | 22g | 0.3g |
| Lamb tenderloin raw, New Zealand, lean and fat | 136 | 0g | 5g | 23g | 1g |
| Lamb tenderloin cooked, fast fried, New Zealand, lean and fat | 133 | 0g | 4g | 24g | 0.4g |
| Lamb sweetbread raw, New Zealand (imported) | 81 | 0g | 4g | 12g | 0.3g |
| Lamb sweetbread cooked, soaked and simmered, New Zealand (imported) | 122 | 0g | 6g | 18g | 0.3g |
| Lamb fat raw, subcutaneous, New Zealand | 703 | 1g | 76g | 4g | 2g |
| Lamb fat cooked, subcutaneous, New Zealand | 674 | 1g | 72g | 5g | 2g |
| Lamb shoulder (New Zealand) raw, square-cut, separable lean only | 177 | 0g | 10g | 23g | 1g |
| Lamb shoulder (New Zealand) cooked, slow roasted, square-cut, separable lean only | 163 | 0g | 9g | 21g | 0.4g |
| Lamb shoulder raw, square-cut, New Zealand, imported, separable lean and fat | 313 | 0.3g | 26g | 19g | 1g |
| Lamb shoulder cooked, slow-roasted, square-cut, New Zealand, imported, separable lean and fat | 250 | 0g | 20g | 18g | 1g |
| Lamb shoulder chops raw, square-cut, New Zealand, imported, separable lean only | 185 | 0g | 10g | 23g | 0.5g |
| Lamb shoulder chops cooked, braised, square-cut, New Zealand, imported, separable lean only | 217 | 0g | 12g | 26g | 1g |
 French vanilla ice cream soft-serve | 191 | 19g | 11g | 4g | 0.4g |
| Lamb shoulder chops raw, square-cut, New Zealand, imported, separable lean and fat | 311 | 0.3g | 26g | 19g | 1g |
| Lamb shoulder chops cooked, braised, square-cut, New Zealand, imported, separable lean and fat | 274 | 0g | 20g | 23g | 1g |
| Lamb rack raw, partly frenched, New Zealand, lean only | 184 | 0g | 10g | 24g | 0.5g |