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	Calories	Carbs	Fat	Protein	Calcium
Beef tenderloin steak raw, boneless, separable lean and fat, Australian, imported, grass-fed	172	0g	9g	23g	5mg
Beef chuck short ribs cooked, braised, boneless, lean only, trimmed to 0 inch fat, all grades	204	0g	12g	24g	12mg
Beef chuck short ribs raw, boneless, lean and fat, trimmed to 0 inch fat, select	193	0g	15g	15g	10mg
Beef chuck short ribs cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, select	244	0g	17g	22g	12mg
Beef chuck short ribs raw, boneless, lean and fat, trimmed to 0 inch fat, choice	204	0g	16g	15g	9mg
Klondike Slim-a-Bear mint ice cream sandwich frozen	134	28g	1g	4g	91mg
Beef chuck short ribs cooked, braised, boneless, lean and fat, trimmed to 0 inch fat, choice	269	0g	20g	21g	12mg
Beef chuck short ribs raw, boneless, lean and fat, trimmed to 0 inch fat, all grades	200	0g	16g	15g	10mg
Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean and fat, all grades	259	0g	19g	22g	12mg
Mock tender steak beef chuck, boneless, raw, select, trimmed to 0" fat, lean only	99	0g	3g	18g	9mg
Mock tender steak beef chuck, boneless, cooked, braised, select, trimmed to 0" fat, lean only	255	0g	8g	46g	21mg
Beef chuck mock tender steak raw, boneless, lean only, choice, trimmed to 0" fat	108	0g	4g	18g	9mg
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, select	137	0g	8g	17g	10mg
Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean only, select	190	0g	10g	24g	12mg
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, choice	149	0.2g	9g	16g	9mg
Beef chuck short ribs boneless, cooked, braised, trimmed to 0" fat, lean only, choice	213	0g	13g	25g	12mg
Beef chuck short ribs boneless, raw, trimmed to 0" fat, lean only, all grades	144	0g	9g	17g	10mg
Beef chuck Denver steak raw, boneless, lean and fat, choice, trimmed to 0" fat	161	0.5g	11g	16g	9mg
Beef chuck Denver steak cooked, grilled, boneless, lean and fat, choice, trimmed to 0" fat	201	0.3g	12g	22g	10mg
Beef chuck Denver steak raw, boneless, lean and fat, all grades, trimmed to 0" fat	155	0.3g	10g	16g	9mg

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