Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Emu fan fillet raw	88	0g	1g	19g	11μg
Emu fan fillet cooked, broiled	131	0g	2g	27g	8μg
Emu flat fillet raw	361	0g	3g	79g	42μg
Emu full rump raw	778	0g	11g	159g	90μg
Pressurized dessert topping	11	1g	1g	0g	0μg
Emu full rump cooked, broiled	143	0g	2g	29g	9μg
Emu inside drum raw	618	0g	9g	127g	69μg
Emu inside drum cooked, broiled	133	0g	2g	28g	9μg
Emu outside drum raw	435	0g	2g	97g	30μg
Emu oyster raw	423	0g	15g	68g	39μg
Emu top loin cooked, broiled	371	0g	8g	71g	22μg
Ground ostrich raw	180	0g	9g	22g	8μg
Ground ostrich cooked, pan-broiled	163	0g	7g	24g	13μg
Ostrich fan raw	117	0g	3g	22g	8μg
Ostrich inside leg raw	94	0g	1g	19g	7μg
Whipped topping frozen	239	17g	19g	1g	0μg
Ostrich inside leg cooked	120	0g	2g	25g	14μg
Ostrich inside strip raw	127	0g	3g	24g	9μg
Ostrich inside strip cooked	139	0g	4g	25g	14μg
Ostrich outside leg raw	115	0g	2g	23g	8μg