Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Emu fan fillet raw	88	0g	1g	19g	4mg
Emu fan fillet cooked, broiled	131	0g	2g	27g	4mg
Emu flat fillet raw	361	0g	3g	79g	18mg
Emu full rump raw	778	0g	11g	159g	34mg
Pressurized dessert topping	11	1g	1g	0g	0mg
Emu full rump cooked, broiled	143	0g	2g	29g	6mg
Emu inside drum raw	618	0g	9g	127g	30mg
Emu inside drum cooked, broiled	133	0g	2g	28g	6mg
Emu outside drum raw	435	0g	2g	97g	19mg
Emu oyster raw	423	0g	15g	68g	17mg
Emu top loin cooked, broiled	371	0g	8g	71g	12mg
Ground ostrich raw	180	0g	9g	22g	3mg
Ground ostrich cooked, pan-broiled	163	0g	7g	24g	3mg
Ostrich fan raw	117	0g	3g	22g	4mg
Ostrich inside leg raw	94	0g	1g	19g	2mg
Whipped topping frozen	239	17g	19g	1g	0.1mg
Ostrich inside leg cooked	120	0g	2g	25g	3mg
Ostrich inside strip raw	127	0g	3g	24g	4mg
Ostrich inside strip cooked	139	0g	4g	25g	4mg
Ostrich outside leg raw	115	0g	2g	23g	3mg