Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Emu fan fillet raw	88	0g	1g	19g	36mg
Emu fan fillet cooked, broiled	131	0g	2g	27g	26mg
Emu flat fillet raw	361	0g	3g	79g	110mg
Emu full rump raw	778	0g	11g	159g	278mg
Pressurized dessert topping	11	1g	1g	0g	0mg
Emu full rump cooked, broiled	143	0g	2g	29g	29mg
Emu inside drum raw	618	0g	9g	127g	149mg
Emu inside drum cooked, broiled	133	0g	2g	28g	28mg
Emu outside drum raw	435	0g	2g	97g	122mg
Emu oyster raw	423	0g	15g	68g	90mg
Emu top loin cooked, broiled	371	0g	8g	71g	73mg
Ground ostrich raw	180	0g	9g	22g	22mg
Ground ostrich cooked, pan-broiled	163	0g	7g	24g	21mg
Ostrich fan raw	117	0g	3g	22g	22mg
Ostrich inside leg raw	94	0g	1g	19g	19mg
Whipped topping frozen	239	17g	19g	1g	2mg
Ostrich inside leg cooked	120	0g	2g	25g	21mg
Ostrich inside strip raw	127	0g	3g	24g	23mg
Ostrich inside strip cooked	139	0g	4g	25g	22mg
Ostrich outside leg raw	115	0g	2g	23g	23mg