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| Calories | Carbs | Fat | Protein | Vitamin B12 | |
|---|---|---|---|---|---|
 Emu fan fillet raw | 88 | 0g | 1g | 19g | 6μg |
| Emu fan fillet cooked, broiled | 131 | 0g | 2g | 27g | 8μg |
| Emu flat fillet raw | 361 | 0g | 3g | 79g | 22μg |
| Emu full rump raw | 778 | 0g | 11g | 159g | 16μg |
| 11 | 1g | 1g | 0g | 0μg | |
| Emu full rump cooked, broiled | 143 | 0g | 2g | 29g | 2μg |
| Emu inside drum raw | 618 | 0g | 9g | 127g | 13μg |
| Emu inside drum cooked, broiled | 133 | 0g | 2g | 28g | 2μg |
| Emu outside drum raw | 435 | 0g | 2g | 97g | 29μg |
| Emu oyster raw | 423 | 0g | 15g | 68g | 20μg |
| Emu top loin cooked, broiled | 371 | 0g | 8g | 71g | 21μg |
 Ground ostrich raw | 180 | 0g | 9g | 22g | 5μg |
| Ground ostrich cooked, pan-broiled | 163 | 0g | 7g | 24g | 5μg |
 Ostrich fan raw | 117 | 0g | 3g | 22g | 5μg |
| 94 | 0g | 1g | 19g | 4μg | |
 Whipped topping frozen | 239 | 17g | 19g | 1g | 0μg |
| Ostrich inside leg cooked | 120 | 0g | 2g | 25g | 5μg |
| 127 | 0g | 3g | 24g | 5μg | |
| Ostrich inside strip cooked | 139 | 0g | 4g | 25g | 5μg |
| 115 | 0g | 2g | 23g | 5μg |
