Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	57mg
Stuffed Keto Meatloaf	479	4g	36g	33g	147mg
Light and Silky Mashed Potatoes	300	42g	12g	6g	37mg
Sauteed Zucchini Ribbons	95	7g	7g	2g	19mg
Shaved Brussels Sprouts Salad	288	13g	24g	9g	102mg
Roast Beef, Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	17mg
Garlicky Bacon and Spinach Grilled Cheese	304	29g	14g	18g	54mg
Pesto Pea Soup	126	22g	1g	8g	41mg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	36mg
Strawberry Cheesecake Pudding Protein Shake	312	33g	2g	36g	21mg
Country Banana Bread	535	55g	34g	5g	63mg
Pasta With Fresh Tomato Sauce and Ricotta	577	96g	13g	26g	25mg
Quick & Easy Vegan Caesar Salad	169	12g	13g	6g	23mg
Maple Banana Oats	621	108g	19g	18g	54mg
Tomato-Basil Salmon with Garbanzo Beans	412	20g	21g	35g	154mg
Ginger Garlic Green Beans	87	10g	5g	3g	20mg
Turkish Style Zucchini Fritters	129	6g	10g	5g	89mg
Raspberry Mango Sunrise Smoothie	212	44g	3g	6g	41mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg