Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Greek Lentil Soup	232	38g	4g	13g	1g
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	1g
Yogurt Peanut Butter Dip & Apples	321	41g	9g	21g	2g
Bacon, Egg, and Tomato Club Sandwiches	477	20g	37g	16g	11g
Coconut Crisps	31	3g	2g	0.2g	0.2g
Slow-Baked Salmon with Lemon and Thyme	328	3g	17g	40g	6g
Skilet Creamy Lemon Chicken	442	7g	16g	57g	2g
White Bean & Veggie Salad	402	41g	25g	12g	3g
Keto Tuna Salad	630	5g	47g	48g	17g
Berry Banana Protein Shake	617	86g	4g	64g	0.4g
Tuna Patties	344	20g	12g	39g	2g
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	3g
Vanilla, Banana, and Kale Protein Smoothie Gluten Free/Dairy-Free	339	43g	3g	28g	0.2g
Asian Style Salad	317	19g	11g	38g	2g
Mashed Cheesy Cauliflower	144	2g	13g	4g	1g
Feta and Spinach Hamburger Patties	511	6g	38g	35g	1g
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	1g
Perfect Mashed Potatoes	265	43g	8g	6g	0.4g
Creamy Chocolate Protein Smoothie	181	13g	4g	28g	0.1g
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	3g