Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin K
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	3μg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	14μg
Veggie Hummus Sandwich	423	39g	26g	12g	30μg
Coco Bongo protein shake	417	25g	25g	27g	0.4μg
Seared Steak	246	0.1g	16g	23g	3μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	9μg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	3μg
Chicken Rollatini	292	3g	12g	38g	3μg
Alfredo Mostaccioli	425	44g	25g	11g	125μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	146μg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	79μg
English Muffin Turkey Breakfast Sandwich	348	28g	16g	24g	2μg
Flank Steak and Tomatoes	216	2g	12g	24g	9μg
Edamame Sesame Bowl	120	9g	6g	10g	69μg
Spinach Eggs with Salsa	290	4g	24g	15g	74μg
Nutella and Banana Toast	223	37g	7g	5g	3μg
Quick and Easy Grilled Cheese	471	25g	32g	21g	25μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	0.3μg
Baked Sweet Potatoes	182	21g	10g	3g	7μg
Spinach and Cheese Omelet	366	3g	28g	26g	147μg