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Page 277 of 362	Calories	Carbs	Fat	Protein
Heirloom Apple Salad	160	18g	10g	3g
Beef Cannelloni (Manicotti)	510	60g	19g	27g
Creamy Chicken and Corn Soup	1142	69g	77g	50g
Lemon Brownies	162	20g	7g	4g
Rice Salad	255	39g	10g	7g
Chickpea Cucumber Salad with Dill	230	17g	16g	6g
Shrimp Pesto Pasta	467	48g	18g	27g
Java Banana Quinoa Smoothie	309	54g	8g	8g
Tuna Nicoise	490	27g	20g	52g
Baked Ratatouille with Havarti Cheese	194	21g	10g	9g
Mango Salsa Green Smoothie	80	20g	0.5g	1g
Pear and Greens Juice	709	115g	31g	11g
Baked Banana Oatmeal Cups with Blueberries	156	35g	2g	4g
Overnight Buckwheat and Steel Cut Oats Breakfast	177	32g	5g	5g
Zucchini Basil Soup	245	24g	12g	13g
Blood Orange Roasted Beets & Fennel	141	19g	7g	2g
Sauteed Swiss Chard	104	4g	10g	2g
Spiralized Sweet Potato Carbonara	445	17g	35g	16g
Ginger Salmon Bok Choy Soup	318	7g	15g	40g
Air Fryer Roasted Sweet Potatoes	151	21g	7g	2g