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Page 78 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Easy Chicken Breast	340	14g	17g	29g	4g
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	0.3g
Chocolate Overnight Oats	364	47g	6g	34g	3g
Easy Pork Tenderloin	411	13g	24g	34g	3g
Tamagoyaki Japanese-Style Egg Roll	133	2g	8g	12g	2g
Scrambled Eggs with Smoked Salmon and Lemon Cream	268	2g	19g	20g	3g
Mediterranean Chopped Salad	164	10g	14g	2g	2g
Parsley and Tomato Scramble	297	18g	17g	17g	3g
Fattoush Salad	144	9g	12g	3g	1g
Chicken Soup	304	21g	8g	37g	1g
Refried Bean Burrito	290	43g	10g	8g	2g
Penne With Black Beans	330	60g	4g	19g	1g
Keto Pizza Cups	155	3g	12g	9g	1g
Potato Soup	120	21g	2g	4g	0.2g
Leek, Potato, and Lentil Soup	188	37g	0.4g	10g	0.2g
Buffalo Chicken Salad	403	16g	30g	21g	10g
Keto Broccoli Alfredo Pizza	343	2g	31g	15g	1g
Quinoa and Black Beans	213	37g	3g	11g	1g
Chia Pudding	270	36g	12g	7g	7g
Turkey and Provolone Sandwich	382	32g	21g	18g	7g