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Page 322 of 500	Calories	Carbs	Fat	Protein	Folate (B9)
Smoked Sausage, Zucchini, and Spinach Pasta	490	48g	25g	21g	84μg
Creamy Sundried Tomato + Parmesan Chicken Zoodles	381	15g	19g	38g	48μg
Garlic Butter Creamed Spinach Salmon	570	8g	47g	30g	102μg
Cod with Wilted Kale & Mushrooms	462	27g	29g	28g	167μg
Butter Chicken with Riced Cauliflower	445	13g	31g	30g	99μg
Chicken Satay with Peanut Sauce	302	9g	13g	37g	26μg
Carrot Cucumber Noodle Salad with Peanut Lime Dressing	398	25g	31g	11g	99μg
Avocado, Banana and Cashew Toast	338	33g	21g	10g	66μg
Pesto Eggs on Toast	788	35g	59g	28g	75μg
Curry Chickpea Cucumber Wraps	383	58g	13g	13g	103μg
Lemony Broccoli, Chickpea & Avocado Pita Sandwiches	657	75g	35g	20g	235μg
Grilled Salmon with Avocado Bruschetta	376	9g	22g	36g	93μg
Vegan Butter Lentils and Potatoes	548	85g	18g	14g	259μg
Couscous Stuffed Chicken	274	13g	12g	30g	20μg
Pork Chops with Tomato, Onion, Garlic, and Feta	376	9g	19g	41g	31μg
Citrus-Miso Salmon with Spicy Roasted Brussels Sprouts	673	37g	43g	43g	157μg
Chicken Avocado Roll-Ups	461	33g	25g	27g	129μg
Lighter Eggplant Parmesan	276	21g	13g	19g	62μg
Ginger Tofu with Pak Choi	577	85g	19g	18g	306μg
Tofu Caesar Summer Rolls	222	13g	18g	4g	58μg