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Page 198 of 500	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Raw Broccoli Salad	694	32g	62g	15g	10g
Kiwi Blackberry Smoothie	510	101g	3g	30g	1g
Coconut Basmati Rice	499	52g	31g	6g	1g
Sauteed Bass Fillets with Mushrooms, Scallions, and Soy	249	7g	10g	28g	2g
Filet Mignon in Mushroom Sauce	738	9g	60g	36g	3g
Sausage Gravy and Biscuits	219	16g	12g	12g	0.2g
Spinach and Chia Smoothie	376	46g	9g	33g	4g
Cottage Pie	328	22g	19g	17g	1g
Toast with Pineapple, Cottage Cheese & Cashews	241	38g	6g	13g	1g
Shortbread	240	19g	17g	3g	3g
Haricots Verts with Herb Butter	103	9g	7g	2g	0.4g
Light Nectarine Yogurt	166	22g	1g	19g	0.2g
Plantain "Bread"	89	12g	4g	3g	0.4g
Sauteed Bananas with Cardamom Praline Sauce	386	45g	24g	3g	1g
Squash and Spinach Salad with Almond Dressing	267	17g	22g	6g	4g
Hake with Hazelnuts and Capers	276	3g	22g	18g	2g
Baked Chicken with Dijon and Lime	278	3g	17g	27g	5g
Mashed Potato Quesadilla	491	49g	24g	20g	1g
Orzo & Broccoli Pesto Salad	436	32g	31g	11g	7g
Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread	600	10g	46g	36g	8g